So you're about to start EMDR therapy. You might be feeling one or more of these things: nervousness, fear, excitement, curiosity, dread. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and effective treatment approach for individuals dealing with trauma, anxiety, and other mental health challenges. After completing an EMDR session, it's essential to understand what to expect in the hours, days, and weeks that follow. In this blog post, we'll guide you through the post-EMDR experience, focusing on the potential emotional responses and self-care strategies to support your healing journey. Initial Feelings of Relief Immediately following an EMDR session, many individuals report a sense of relief. They may feel lighter, as if a heavy burden has been lifted. This initial feeling of relief is a positive sign that the therapy is beginning to work, but it's only the beginning of the healing process. Increased Awareness EMDR therapy can bring up inten