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Showing posts from March, 2023

Intuitive Eating Explained

 You may have heard about Intuitive Eating. What exactly is it, and how can it benefit you on your journey to heal your relationship with food and your body?  I have yet to meet a client who hasn't struggled at some point with their relationship with their body, and most of the time with that comes a difficult relationship with food. And it's no wonder: our culture is entrenched with messages specifically designed to make us loathe the skin we're in. Diet culture exists in capitalism to make us hate our bodies so that we buy products to make ourselves smaller. In 2022, the diet industry raked in $142.6 BILLION in the United States. They are making bank at the cost of our mental health and wellbeing.  Okay, let's get one thing out in the open: it's hard to love our bodies all the time. Everyone you've ever met, even the most beautiful/sexy/hot/perfect person you can think of, hates their body some days. But the relationship we have with our bodies is the longest